MENTAL HEALTH
Age comes with wisdom – but mental health & fitness remains important to having a rich, wholesome life. Improve your mental health in old age with our advice, tips, and guides to promote better brain function!
GUIDES:
Cerebrovascular Accident or “Stroke” – Resources & FAQ
“CVA”. This might be a word that you think of every day or one that you’ve never heard before. What is a CVA? Are you at risk? What can you expect if you’ve had a CVA? How can I help my loved one through this experience? All these questions and more are just ahead.
Depression in the Elderly
Depression is different than temporary sadness or feeling “down”. Depression is a very common but serious mood disorder that is diagnosed by professionals and requires treatment. The symptoms of depression vary from individual but can significantly impact all areas of a person’s life.
Facing Autonomy Related Decisions with Love
Nobody wants to lose their independence, and nobody wants to be the one to take it away. Yet, as aging happens, a loss of autonomy becomes an almost universal truth, one that is difficult to navigate in the best of situations.
Brain Fitness In Older Age | Advice, Tips, & Solutions
A good brain fitness program implements variety and curiosity in mental and physical exercises. It incorporates good nutrition, hydration, stress reduction, and social stimulation for maximal benefit to the growing and healing brain.
Alzheimer’s – Impact, Solutions, & Resources
Alzheimer’s impacts millions of people daily. Learn what to expect, its impact on mental health, and advice and solutions to help in old age.